Secondly, without carbs diet regime build muscle, period! Without building muscle you won't have an increased metabolic rate and without raised metabolic rate you Top Burn Keto less calories and you will lose MORE mass and gain fat on the …

As we limit the amount of carbohydrates in so doing the calories from them we must make sure we get enough calories from other sources, mainly protein and fat. One well known diet, Atkins, relies with this particular methodology during its…

The body is tips about achieving homeostasis, so what you may need to try to to is shake things up and get our systems un-homeostatic (not sure if that is a word). Listed below 4 ways that you can disrupt homeostasis and blast through poun…

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat the lowest "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues wit…